Exercising now will boost your metabolism for the rest of the day. Just sayin’.
Month: July 2014
Today’s Healthy Dose – Stop Whatever You’re Doing
Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. There!
Today’s Healthy Dose – Tai Chi
Chinese for I’m 90 and I can do it!
Today’s Healthy Dose – Get Moving
Exercising improves the supply of oxygen to your cells. So get moving, help those little suckers breathe!
Today’s Healthy Dose – Too Tired To Exercise?
Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.
A Healthy Dose 