Exercising now will boost your metabolism for the rest of the day. Just sayin’.
Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. There!
Chinese for I’m 90 and I can do it!
Exercising improves the supply of oxygen to your cells. So get moving, help those little suckers breathe!
Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.