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Month: July 2014

Today’s Healthy Dose – Good Morning!

July 20, 2014October 12, 2014Leave a comment

Exercising now will boost your metabolism for the rest of the day. Just sayin’.

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Today’s Healthy Dose – Stop Whatever You’re Doing

July 16, 2014October 12, 2014Leave a comment

Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. There!

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Today’s Healthy Dose – Tai Chi

July 15, 2014October 12, 2014Leave a comment

Chinese for I’m 90 and I can do it!

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Today’s Healthy Dose – Get Moving

July 14, 2014October 12, 2014Leave a comment

Exercising improves the supply of oxygen to your cells. So get moving, help those little suckers breathe!

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Today’s Healthy Dose – Too Tired To Exercise?

July 13, 2014October 12, 2014Leave a comment

Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.

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