Skip to content

A Healthy Dose

Daily Inspiration for a Healthier You

  • Home
  • About

Month: October 2014

Today’s Healthy Dose – Next Time…

October 30, 2014October 30, 2014Leave a comment

You’re cruising for a spot in the lot, consider the back 40. Extra space to park, extra fresh air, extra sunshine, and extra exercise. Cause who couldn’t use a little extra?!?

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Today’s Healthy Dose – Don’t Sit Now!

October 29, 2014October 22, 2014Leave a comment

Or you’ll have way too much time to sit later.

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Today’s Healthy Dose – Never Eat…

October 28, 2014October 22, 2014Leave a comment

…a food you don’t love. But try to avoid loving foods your ancestors wouldn’t eat.

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Today’s Healthy Dose – Self Discipline

October 27, 2014October 22, 2014Leave a comment

It takes a fair amount self discipline to exercise regularly. Exercise improves your self discipline. Gotta start somewhere!

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Today’s Healthy Dose – Mineral Water

October 26, 2014October 22, 2014Leave a comment

The difference between natural mineral water bottled at the source and sparkling mineral water?  Minerals. Hehe

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Today’s Healthy Dose – Where’s the Beef?

October 25, 2014October 22, 2014Leave a comment

Unless your grocer carries grass fed, you ain’t gonna find it there.

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Today’s Healthy Dose – Stand Up

October 24, 2014October 22, 20141 Comment

Now sit down. Repeat nine more times. Feel more energized? Your welcome.

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Today’s Healthy Dose – That Thing You Ate?

October 23, 2014October 22, 2014Leave a comment

You are what it eats.

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Today’s Healthy Dose – Vitamin D Deficiency

October 22, 20141 Comment

A great excuse to take a ten minute break. Go outside and catch a few rays!

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Today’s Healthy Dose – Dancing Alone

October 22, 2014October 12, 20141 Comment

In your living room is a recognized form of exercise in some countries. Isn’t it?

Share this:

  • Facebook
  • Twitter
  • Pinterest

Like this:

Like Loading...

Posts navigation

Older posts

Enter your email address to receive a healthy dose of inspiration every day.

By Category

  • Eat Real
  • Exercise
  • Food for Thought
  • Quick Fix
  • Stuff I Love

Archives

  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
Blog at WordPress.com.
A Healthy Dose
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • A Healthy Dose
    • Join 163 other followers
    • Already have a WordPress.com account? Log in now.
    • A Healthy Dose
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: