You’re cruising for a spot in the lot, consider the back 40. Extra space to park, extra fresh air, extra sunshine, and extra exercise. Cause who couldn’t use a little extra?!?
Month: October 2014
Today’s Healthy Dose – Don’t Sit Now!
Or you’ll have way too much time to sit later.
Today’s Healthy Dose – Never Eat…
…a food you don’t love. But try to avoid loving foods your ancestors wouldn’t eat.
Today’s Healthy Dose – Self Discipline
It takes a fair amount self discipline to exercise regularly. Exercise improves your self discipline. Gotta start somewhere!
Today’s Healthy Dose – Mineral Water
The difference between natural mineral water bottled at the source and sparkling mineral water? Minerals. Hehe
Today’s Healthy Dose – Where’s the Beef?
Unless your grocer carries grass fed, you ain’t gonna find it there.
Today’s Healthy Dose – Stand Up
Now sit down. Repeat nine more times. Feel more energized? Your welcome.
Today’s Healthy Dose – That Thing You Ate?
You are what it eats.
Today’s Healthy Dose – Vitamin D Deficiency
A great excuse to take a ten minute break. Go outside and catch a few rays!
Today’s Healthy Dose – Dancing Alone
In your living room is a recognized form of exercise in some countries. Isn’t it?