Today’s Healthy Dose – Best Fats For High Heat

Even healthy fats will turn rancid and create toxins in your system if they’re not used at the proper temperature. These super healthy saturated fats are not only good for you, they’re good at scorching temperatures…

Extra Virgin Coconut Oil, Organic Red Palm Oil, Organic Cultured Butter, Pastured Lard (any kind), and Organic Avocado Oil

Sauté away…

Today’s Healthy Dose – Sure, You Could Get a Flu Shot…

…to guard against the 4 strains of flu targeted this year. Or you could boost your immune system against all illness, for good with real foods (organic/unprocessed) and regular exercise. And when your body fights off illness on it’s own, your immune system gets even stronger. It’s like a health hat trick! Goooooooal…..