Today’s Healthy Dose – It’s 10am, Do You Know Where Your Shoulders Are?

Darn it, there they go again!  Sit up straight and push those shoulders back. Much better.

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Today’s Healthy Dose – Any Regular Exercise

Reduces your risk of heart disease, improves your blood pressure, balances your blood sugar levels, enhances your mental well being, reduces your risk of osteoporosis, and fights off type 2 diabetes. And these are only a few of the benefits from a much longer list….