“Well, at least I still have my health.”  Remember that phrase?

For most of us, that isn’t completely true.  Let’s face it, life moves fast and with so many things competing for our time our health suffers.

  • But you’re going to the gym three times a week… are you also taking time each day to decompress?
  • But you eat a healthy diet… are you also getting outside for some fresh air and sunshine?
  • But I take a whole food vitamin…  are you also getting plenty of real fruits and veggies?
  • Your health?  But there are some many other priorities!

By subscribing here you’ll receive a dose of healthy motivation each day; reminders, tips, interesting facts, mini tasks and inspiration, all focused one thing…your personal health. No programs, no complicated strategies, no gimmicks, just a small reminder each day to help you focus, for just a minute, on you.

Go ahead, subscribe today!  It’s free and you can cancel at any time.

Cheers To Your Health!



2 thoughts on “About

  1. fravitch says:

    Hallo! I am enjoying your blog! Always give me some healthy tips! Thank you!!
    Today I am going to nominate you for a Liebster Award! Please read the rule and post your answers on your site.

    My 10 questions for you:
    1. What is your dream for the future?
    2. Do you want to live in a different country? If so, where is it and why?
    3. What kind of food do you like?
    4. Have you ever traveled? If so, where have you been?
    5. What is your favorite season? And Why?
    6. Do you cook? If so, what is/are your best dish/es?
    7. If you get 1-month-vacation, what will you do?
    8. What is/are the most important thing/s for your life?
    9. What makes you smile recently?
    10. Do you like reading? If so, What book do you recommend?

    The Rules for the ten nominated blogs:
    * Nominate 10 blogs and tell them that they have been nominated
    * Each nominee must have under 200 followers
    * Thank the person who nominated you and link to the nominating blog
    * Answer my 10 questions and propose 10 new ones for your nominees
    * Write a post containing my questions for you
    * Include these rules in your post

    Liked by 1 person

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