I know it’s tough, but put down your mouse. Go on, you can do it, you won’t need to scroll for this, just put it down. Uh huh, on the desk. Release the mouse. Yes, right now, uncurl the fingers and let the mouse go.
Now, stick your arms out at your sides, palms down. Hold, hold, hold…hold until you you can’t hold them anymore.
You may now return to holding the mouse.
The average American doesn’t get enough. Coincidently, the average American doesn’t get enough sun. It’s almost Fall. Get out there and get your Vitamin D while supplies last!
Now sit down….you know the drill. Stand and give me twenty!
Do I really need to tell you what it said? C’mon…you know where the best spots are…
No, it’s not a decorating technique. It’s an abdominal workout. And it’s amazingly simple.
See? Easy, right? You’re gonna feel it tomorrow, but for now just bask in the euphoric afterglow…
Take (or steal) a spare moment to connect to the energy of the Earth. Here’s how…
Admit it…don’t you feel refreshed? The Earth’s energy will do that.
…for a walk. If you’re reading this, you’re obviously taking a break. So go ahead. Get up and walk around. Even if it’s just for a minute. The blood flow and change of scene will do you good.
Whatever you’re doing right now, suck it in. You heard me, pull in that core. Now hold it. Hold it. Hold it. Release. Excellent work!
Now, I will hypnotize you…. Imagine the sound of your cell phone in the distance. Your ring tone, your text ding, your email bong, your game trill. On the count of three, every time you here your cell phone you will pull in that core!
One, two, three. I was never here….
Now flex them…. point them again….. and flex….point…flex…point and flex. Keep going. Your ass may be asleep the next time you stand up, but your feet won’t be!
It’s beautiful weather! You need to be out!! Go…now…outside….
A Healthy Dose 