“For Old Times”. Here’s to all those yesterdays that make you the beautiful person you are today. What better reason to celebrate!
Is the dryer shrinking your clothes again? (wink, wink) Try eating a vegetable with every meal or snack today. I know that may seem weird, but your clothes and I have faith that you’ll figure it out.
So many healthy possibilities and yet we don’t enjoy them nearly often enough.
They’re pretty sure you miss them. Maybe you could try reconnecting with them today…
Is your digestive system still angry with you? Did you eat a little too much crap over the last few days? Try this…
1/4 tsp baking soda in 1/4 cup of water. Stir until the baking soda dissolves then drink it down in one shot. Give it a few minutes….. there, good as new!
Go for a 10 minute walk outside, take in some deep breaths, move your arms and legs, look around, focus on the moment. Come on, you know you’ll feel better if you do…..
Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, Three Kings Day, St. Lucia Day, Ramadan or another special day, my wish is that you have a wonderful day filled with family, friends and the joy of the season.
Happy, Healthy, Holidays!
Do 24 wall push ups just for fun. Okay, then do them because you’ll feel more energized afterwards!
Smile, laugh, open doors for others, have a little extra patience, compliment, accept…practice spreading a little joy every day.
One versatile cup of cauliflower has more then 20 essential vitamins and minerals including 70% of your daily requirement for Vitamin C. Roasted, sautéed, pureed, riced, raw…it’s all good!