Today’s Healthy Dose – For Auld Lang Syne

“For Old Times”.  Here’s to all those yesterdays that make you the beautiful person you are today. What better reason to celebrate!


Today’s Healthy Dose – Life Is Like A Salad

So many healthy possibilities and yet we don’t enjoy them nearly often enough.


Today’s Healthy Dose – Your Muscles Phoned

They’re pretty sure you miss them. Maybe you could try reconnecting with them today…


Today’s Healthy Dose – Still Paying?

Is your digestive system still angry with you?  Did you eat a little too much crap over the last few days?  Try this…

1/4 tsp baking soda in 1/4 cup of water.  Stir until the baking soda dissolves then drink it down in one shot. Give it a few minutes…..  there, good as new!


Today’s Healthy Dose – Feeling Sluggish?

Go for a 10 minute walk outside, take in some deep breaths, move your arms and legs, look around,  focus on the moment.  Come on, you know you’ll feel better if you do…..


Today’s Healthy Dose – Merry Christmas & Happy Holidays

Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, Three Kings Day, St. Lucia Day, Ramadan or another special day, my wish is that you have a wonderful day filled with family, friends and the joy of the season.

Happy, Healthy, Holidays!