Our bodies yearn to cycle, just like the seasons. Stand out in the cold, welcome the rain, play in the snow, be chilly for a bit. Allow your body to embrace the season. I promise it’ll be invigorating!
Let food be thy medicine and medicine be the food ~ Hippocrates
Let drugs be thy medicine and processed foods be thy ill ~ The FDA (okay I might be paraphrasing here)
Also known as endorphins…they’re released when you exercise. Even if you’re miserable when you start, you’ll be happier when you’re done!
Nothing is more fatal to health than an over care of it. ~ Benjamin Franklin
(Makes more sense now, doesn’t it? 😉
Nothing is more fatal to health than an overcame of it. ~ Benjamin Franklin
Then straighten your spine, relax your shoulders, and take a deep breath. Ahhh….
If you can’t pronounce it, do you really want to put it into your mouth?
An organically grown potato is a whole food packed with Vitamin C, Vitamin B-6, Magnesium and Iron. Organic whole wheat pasta is not.
Next time you go to the store, make a point to park in the farthest possible spot. Who knew shopping could be so healthy?!?
Exercise for the sake of exercise rarely lasts. Try something new, find something you love. Then it won’t feel like exercise!