Do 24 wall push ups just for fun. Okay, then do them because you’ll feel more energized afterwards!
Smile, laugh, open doors for others, have a little extra patience, compliment, accept…practice spreading a little joy every day.
One versatile cup of cauliflower has more then 20 essential vitamins and minerals including 70% of your daily requirement for Vitamin C. Roasted, sautéed, pureed, riced, raw…it’s all good!
Our bodies yearn to cycle, just like the seasons. Stand out in the cold, welcome the rain, play in the snow, be chilly for a bit. Allow your body to embrace the season. I promise it’ll be invigorating!
Let food be thy medicine and medicine be the food ~ Hippocrates
Let drugs be thy medicine and processed foods be thy ill ~ The FDA (okay I might be paraphrasing here)
Also known as endorphins…they’re released when you exercise. Even if you’re miserable when you start, you’ll be happier when you’re done!
Nothing is more fatal to health than an over care of it. ~ Benjamin Franklin
(Makes more sense now, doesn’t it? 😉