Our bodies yearn to cycle, just like the seasons. Stand out in the cold, welcome the rain, play in the snow, be chilly for a bit. Allow your body to embrace the season. I promise it’ll be invigorating!
Month: December 2014
Today’s Healthy Dose – Infamous Quotes
Let food be thy medicine and medicine be the food ~ Hippocrates
Let drugs be thy medicine and processed foods be thy ill ~ The FDA (okay I might be paraphrasing here)
Today’s Healthy Dose – Happy Chemicals
Also known as endorphins…they’re released when you exercise. Even if you’re miserable when you start, you’ll be happier when you’re done!
Today’s Healthy Dose – Western Medicine Take 2
Nothing is more fatal to health than an over care of it. ~ Benjamin Franklin
(Makes more sense now, doesn’t it? 😉
Today’s Healthy Dose – Western Medicine
Nothing is more fatal to health than an overcame of it. ~ Benjamin Franklin
Today’s Healthy Dose – Close Your Eyes
Then straighten your spine, relax your shoulders, and take a deep breath. Ahhh….
Today’s Healthy Dose – Pronounceability
If you can’t pronounce it, do you really want to put it into your mouth?
Today’s Healthy Dose – Hmm
An organically grown potato is a whole food packed with Vitamin C, Vitamin B-6, Magnesium and Iron. Organic whole wheat pasta is not.
Today’s Healthy Dose – Shopping
Next time you go to the store, make a point to park in the farthest possible spot. Who knew shopping could be so healthy?!?
Today’s Healthy Dose – Do What You Love
Exercise for the sake of exercise rarely lasts. Try something new, find something you love. Then it won’t feel like exercise!
A Healthy Dose 