I know it’s tough, but put down your mouse. Go on, you can do it, you won’t need to scroll for this, just put it down. Uh huh, on the desk. Release the mouse. Yes, right now, uncurl the fingers and let the mouse go.
Now, stick your arms out at your sides, palms down. Hold, hold, hold…hold until you you can’t hold them anymore.
You may now return to holding the mouse.
While there is no hair workout, per se, working out can give you luscious hair. In addition to the benefits from good overall health, your mane benefits directly from the elimination of toxins and oils through hair follicles when you sweat, from increased blood circulation anytime you bend over (think downward dog and the hanging stretch) and from reduced stress which could otherwise lead to scalp “issues”.
Don’t dis the mane, man.
Know what gives you stronger bones? Yes, calcium is one answer, but the better answer is exercise! Any weight-bearing or muscle moving activity helps to build new bone. And new bone is strong bone. What are you waiting for?
Now sit down….you know the drill. Stand and give me twenty!
Do I really need to tell you what it said? C’mon…you know where the best spots are…
No, it’s not a decorating technique. It’s an abdominal workout. And it’s amazingly simple.
See? Easy, right? You’re gonna feel it tomorrow, but for now just bask in the euphoric afterglow…
Enough said?
…for a walk. If you’re reading this, you’re obviously taking a break. So go ahead. Get up and walk around. Even if it’s just for a minute. The blood flow and change of scene will do you good.
Whatever you’re doing right now, suck it in. You heard me, pull in that core. Now hold it. Hold it. Hold it. Release. Excellent work!
Now, I will hypnotize you…. Imagine the sound of your cell phone in the distance. Your ring tone, your text ding, your email bong, your game trill. On the count of three, every time you here your cell phone you will pull in that core!
One, two, three. I was never here….
A Healthy Dose 