Yes, it’s harder. No, you won’t be able to go as far. Short term, you’re workout may be shorter. But long term? Whoa, baby. Soon you might even be able to yell…”I’m moving here, get the heck out of my way!”
Category: Exercise
Today’s Healthy Dose – Savasana
Also known as corpse pose, it reduces blood pressure, anxiety and insomnia, receives stress, and reconnects you with your breath. And it’s so simple! Just lay on the floor, let your arms and legs fall open, let your belly soften, and inhale deeply, noticing each breath. Too good to be true? Try it!
Today’s Healthy Dose – Never Too Late
It is never too late to start choosing nutritious foods, to allow yourself some downtime or a fun hobby, to start moving your body (even if it’s from a chair). It is never too late to start feeling healthier.
Today’s Healthy Dose – Buddy Up!
Studies show that those who have partners who are active are 85% more likely to be active too. I’d suggest getting your partner exercising, then see if it rubs off 😉
Today’s Healthy Dose – One:Two
Every 1 hour you walk increases your life expectancy by 2 hours. Not a bad gig!
Today’s Healthy Dose – Sunscreen…Hero or Villain?
The per capita rate of skin cancer has increased by over 1800 % since the first commercial sunscreen was introduced, and melanoma rates continue to increase as the sales of sunscreen go up.
Fodder for thought…
Today’s Healthy Dose – Point Your Toes
Now flex them…. point them again….. and flex….point…flex…point and flex. Keep going. Your ass may be asleep the next time you stand up, but your feet won’t be!
Today’s Healthy Dose – ROM
Not Read Only Memory…..we’re talking Range Of Motion. And whatever yours is, you could always improve it. Exercising your ROM improves circulation, increases your flexibility, and reduces joint and muscle pain and moves your muscles. So circle, stretch, flex and move those joints!
Today’s Healthy Dose – Marjaryasana
Not a misspelling of Marijuana, Marjaryasana is yoga-ese for Cat Pose, which stretches and soothes the lower back. One of the easiest and most effective yoga movements, simply get down on all fours, then slowly round and arch your back. Do this 10 times to feel loose and refreshed. And don’t forget to breathe!
Today’s Healthy Dose – Want An Energy Boost?
Go for a walk! It’s healthier and lots cheaper than Starbucks.
A Healthy Dose 