Today’s Healthy Dose – Savasana

Also known as corpse pose, it reduces blood pressure, anxiety and insomnia, receives stress, and reconnects you with your breath. And it’s so simple! Just lay on the floor, let your arms and legs fall open, let your belly soften, and inhale deeply, noticing each breath. Too good to be true? Try it!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s