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Month: November 2014

Today’s Healthy Dose – Try Something New

November 30, 2014November 23, 2014Leave a comment

Try one new fruit or veggie this week. What’s the worst thing that could happen?

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Today’s Healthy Dose – Your Skin

November 29, 2014November 27, 2014Leave a comment

It’s a big absorber of both nutrients and toxins. Shower gel, shampoo, lotion, make up…what is your skin absorbing right now?

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Today’s Healthy Dose – Returning the Favor

November 28, 2014November 20, 2014Leave a comment

Support your faithful body today….go for a walk, eat smaller meals, add in more veggies…you’ll be happy you did.

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Today’s Healthy Dose – Happy Thanksgiving!

November 27, 2014November 27, 2014Leave a comment

Indulge! Then thank your body for supporting you all these years.  (Let’s say it together, “Thank you body”) You can return the favor tomorrow.

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Today’s Healthy Dose – Anticipating…

November 26, 2014November 26, 20141 Comment

The thanks, the food, the love, the food, the gratitude, the food, family and friends, the food. If you’re stressing right now, take a moment to revel in the anticipation and to remember what you to be thankful for.

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Today’s Healthy Dose – Ingredients In A Tomato

November 25, 2014November 20, 2014Leave a comment

Endosulfan, Rally 40WSP Fungicide, Corn-zein, Glycerine, Citric Acid, and Ethanol.  Who’d a thought your standard grocery store tomato even had ingredients?  I know, scary.

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Today’s Healthy Dose – Next Time You Exercise

November 24, 2014November 20, 2014Leave a comment

Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.

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Today’s Healthy Dose – Unconditional Love

November 23, 2014November 20, 2014Leave a comment

Sometimes it’s tough love, but your body does love you unconditionally. Love it back.

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Today’s Healthy Dose – Your Body Is A Temple

November 22, 2014November 20, 2014Leave a comment

Honor thy temple, damn it.

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Today’s Healthy Dose – Take More Trips

November 21, 2014November 20, 2014Leave a comment

Take more trips to a local farm. It could mean less trips to the local pharm.

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