Try one new fruit or veggie this week. What’s the worst thing that could happen?
Month: November 2014
Today’s Healthy Dose – Your Skin
It’s a big absorber of both nutrients and toxins. Shower gel, shampoo, lotion, make up…what is your skin absorbing right now?
Today’s Healthy Dose – Returning the Favor
Support your faithful body today….go for a walk, eat smaller meals, add in more veggies…you’ll be happy you did.
Today’s Healthy Dose – Happy Thanksgiving!
Indulge! Then thank your body for supporting you all these years. (Let’s say it together, “Thank you body”) You can return the favor tomorrow.
Today’s Healthy Dose – Anticipating…
The thanks, the food, the love, the food, the gratitude, the food, family and friends, the food. If you’re stressing right now, take a moment to revel in the anticipation and to remember what you to be thankful for.
Today’s Healthy Dose – Ingredients In A Tomato
Endosulfan, Rally 40WSP Fungicide, Corn-zein, Glycerine, Citric Acid, and Ethanol. Who’d a thought your standard grocery store tomato even had ingredients? I know, scary.
Today’s Healthy Dose – Next Time You Exercise
Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.
Today’s Healthy Dose – Unconditional Love
Sometimes it’s tough love, but your body does love you unconditionally. Love it back.
Today’s Healthy Dose – Your Body Is A Temple
Honor thy temple, damn it.
Today’s Healthy Dose – Take More Trips
Take more trips to a local farm. It could mean less trips to the local pharm.
A Healthy Dose 