That’s it. Just thought you might need a reminder.
Month: November 2014
Today’s Healthy Dose – Did it live and grow?
Then you were meant to eat it. Otherwise…not so much.
Today’s Healthy Dose – Lower Back Pain?
Please refer to yesterday’s healthy dose 🙂
Today’s Healthy Dose – Suck It In
Yes, right now. Wherever you are, whatever you’re doing, suck in that gut. Now hold it…. 10 strong core, 9 strong core, 8 strong core, 7 strong core…
Today’s Healthy Dose – Saturated Fat
Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
Today’s Healthy Dose – Left Something Upstairs?
Yay! Another opportunity to firm that behind!!
Today’s Healthy Dose – Feeling Crappy?
That’s your body’s way of telling you to listen to you gut. What was that your gut said? Oh yeah, “stop eating crap!”
Today’s Healthy Dose – Counting Reps
Counting reps of anything makes you less likely to have to count sheep.
Today’s Healthy Dose – Avocados
Provide essential fats and more than ten powerhouse nutrients. I see guacamole in your future…
Today’s Healthy Dose – Your Body Has Seasons
It expects them, it wants them, it craves them. Get out side for some crisp air and gentle rays of sunlight. Let your body know it’s Fall!
A Healthy Dose 