That’s it. Just thought you might need a reminder.
Then you were meant to eat it. Otherwise…not so much.
Please refer to yesterday’s healthy dose 🙂
Yes, right now. Wherever you are, whatever you’re doing, suck in that gut. Now hold it…. 10 strong core, 9 strong core, 8 strong core, 7 strong core…
Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
Yay! Another opportunity to firm that behind!!
That’s your body’s way of telling you to listen to you gut. What was that your gut said? Oh yeah, “stop eating crap!”
Counting reps of anything makes you less likely to have to count sheep.
Provide essential fats and more than ten powerhouse nutrients. I see guacamole in your future…
It expects them, it wants them, it craves them. Get out side for some crisp air and gentle rays of sunlight. Let your body know it’s Fall!