Today’s Healthy Dose – One Pat of Butter

A square of butter, 1″ high and 1/3″ thick, contains only 36 calories. Butter from pasture raised cows is high in essential fatty acids, rich in fat soluble vitamins, and contains the ever-elusive Vitamin K2 which has been shown to reduce your risk of heart disease.

Just imagine all the healthy and yummy things you could do with those 36 calories….


Today’s Healthy Dose – Why Wouldn’t My Doctor?

Does it seem odd that your doc wouldn’t prescribe eating real food as a way to prevent disease? Unfortunately, your doctor wasn’t trained to prevent disease, they were trained to treat it.

Some will go above and beyond their education, but these days, most are just trying to get to the bottom line and write the scrip in the ten minutes the insurance companies allow for your visit. Sad, but true 😦