Today’s Healthy Dose – One Pat of Butter

A square of butter, 1″ high and 1/3″ thick, contains only 36 calories. Butter from pasture raised cows is high in essential fatty acids, rich in fat soluble vitamins, and contains the ever-elusive Vitamin K2 which has been shown to reduce your risk of heart disease.

Just imagine all the healthy and yummy things you could do with those 36 calories….

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