Today’s Healthy Dose – Makin’ Bacon

Enough with the bacon bashing! Naturally cured bacon without any of those nasty “…trates” or “…fites” is super high in Omega 3’s, healthy protein, the full range of B vitamins, and several essential minerals. As an added bonus, bacon has that aroma and taste that make you feel…well, satisfied (some might say blissful), like you’ve eaten something truly yummy. Oh, wait. You have!

Go ahead, make some bacon ūüôā

Today’s Healthy Dose – Walk Uphill

Yes, it’s harder. No, you won’t be able to go as far. Short term, you’re workout may be shorter. But long term? ¬†Whoa, baby. Soon you might even be able to yell…”I’m moving here, get the heck out of my way!”

Today’s Healthy Dose – What’s in Season?

It’s summer – the best time of year to eat fresh foods! Many of us can buy almost any produce year round, but buying ¬†locally grown fruits and veggies, in season, is the healthiest and tastiest way to go. Many local farmers employ organic methods without the certification. Just hit up the farmers market and ask. And there are so many options this time of year…

In alpha order:

  • Apricots
  • Arugula
  • Avocados
  • Beets
  • Berries
  • Chard
  • Cherries
  • Corn
  • Cucumbers
  • Eggplant
  • Figs
  • Green Beans
  • Herbs
  • Lettuce
  • Melons
  • Nectarines
  • Okra
  • Peaches
  • Peppers
  • Potatoes
  • Spinach
  • Summer Squash
  • Tomatillos
  • Tomatoes
  • Watermelon

Whew. No excuses now!