Today’s Healthy Dose – Buddy Up!

Studies show that those who have partners who are active are 85% more likely to be active too. I’d suggest getting your partner exercising, then see if it rubs off ūüėČ


Today’s Healthy Dose – Double Whammy

Most processed foods will get you coming and going. Coming, they offer virtually no nutrition to support healthy cell function. Going, they assault the body with damaging toxins. No matter how you look at it, they’re really a lose-lose. 

Today’s Healthy Dose – A.K.A. Sugar

Did you know that there are over sixty covert aliases for processed sugary invaders on our food labels? Sixty!

But we have the power to¬†look past ingredient¬†deception¬†to the the carbohydrate section of the label where it says “sugar”. ¬†Be very wary of anything over 10 grams….

(or better yet, only eat foods that don’t come with a label)

Today’s Healthy Dose – Healthy Bees, Healthy Food

Honey bees are responsible for 80% of all pollination, and they ensure we get to enjoy some of our most nutritious foods. ¬†But they are just as afraid of us, as we¬†are of them, so don’t swat, give them something to do instead. Long season or year round flowering plants that are native to your region will keep them hard at work and healthy too.

Time to plant some flowers?