Why? Isn’t every day a great day to celebrate?!?
Month: February 2015
Today’s Healthy Dose – Happy Valentines Day!
Heart your heart today with some really good quality, organic chocolate.
Today’s Healthy Dose – You’re Lucky Day!
It’s Friday the 13th! All of today’s unclaimed good fortune is out there for the taking. Go grab some!!
Today’s Healthy Dose – A Wise Man
“It is not wise to fill the limited space with foods that are not doing our bodies any particular good.” ~ Dr. Weston A. Price
Today’s Healthy Dose – Cultured Butter
Cultured Butter has essential fatty acids, probiotics, is high in vitamins and minerals, contains healthy cholesterol, aids in metabolism and, less face it, it’s really yummy. What are you waiting for?
Today’s Healthy Dose – Move
Whatever it is… “Just Do It” ~Nike
Today’s Healthy Dose – Breathe
Start your week with calm. Close your eyes, take a deep breath in, let it out, take one more in, slowly let it out, then open your eyes and meet your week head on. 🙂
Today’s Healthy Dose – Open Hips, Open Heart
Opening your pelvis can actually relieve stress! Just sit on a flat surface (the floor, your bed) with your knees pulled in and the soles of your feet facing each other. Now release those hips and let the knees fall open. Don’t force it, just relax for sixty seconds. Every time you do this you improve your mobility, your balance, your core strength and your attitude!
Today’s Healthy Dose – What is Organic Anyways?
It’s not just about the pesticides. Organic plant and animal foods are required to be grown:
- With crop rotation for more fertile soil which enhances nutrient content (and flavor)
- With sustainable water practices that help the planet and discourage harmful bacteria
- With natural fertilizers, pest control and feed, reducing toxins in the environment and in your body
- Without GMO’s, Steroids, Hormones or Antibiotics
Just like great, great grandma used to eat!
Today’s Healthy Dose – No Time For Exercise?
Then don’t! Do something fun instead. Tend your garden, dance around the house, go for a neighborhood stroll, play catch with the kids, walk the dog, go shopping, meander through a craft faire, attend a home and garden show. Just get off the couch and do something!!
A Healthy Dose 