Today’s Healthy Dose – Open Hips, Open Heart

Opening your pelvis can actually relieve stress! Just sit on a flat surface (the floor, your bed) with your knees pulled in and the soles of your feet facing each other. Now release those hips and let the knees fall open. Don’t force it, just relax for sixty seconds. Every time you do this you improve your mobility, your balance, your core strength and your attitude!


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