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Daily Inspiration for a Healthier You

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Month: August 2014

Today’s Healthy Dose – Brain Power

August 20, 2014December 7, 2014Leave a comment

Eat more pure and natural saturated fats: butter, avocado, cream, bacon. Your brain cells will thank you.

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Today’s Healthy Dose – Your Ride

August 19, 2014December 7, 2014Leave a comment

Are you treating your body like a beat up old Corolla or are you cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…

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Today’s Healthy Dose – Today’s To Do List

August 18, 2014November 23, 2014Leave a comment

Nutritious food, check. Get up and move, check. Mood lifted, check!

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Today’s Healthy Dose – Smile

August 14, 2014November 23, 2014Leave a comment

Exercising your smile muscles has a positive effect on other people too!

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Today’s Healthy Dose – Try Something New

August 13, 2014November 23, 2014Leave a comment

Try one new fruit or veggie today. Go on, what’s the worst thing that could happen?

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Today’s Healthy Dose – Next Time You Exercise

August 12, 2014November 20, 2014Leave a comment

Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.

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Today’s Healthy Dose – Ingredients In A Tomato

August 11, 2014November 20, 2014Leave a comment

Endosulfan, Rally 40WSP Fungicide, Corn-zein, Glycerine, Citric Acid, and Ethanol.  Who’d a thought your standard grocery store tomato even had ingredients?  I know, scary.

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Today’s Healthy Post – Your Body Is A Temple

August 10, 2014November 20, 2014Leave a comment

Your body is a temple. Honor thy temple, damn it.

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Today’s Healthy Post – Take More Trips

August 9, 2014November 20, 2014Leave a comment

Take more trips to a local farm. It could mean less trips to the local pharm.

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Today’s Healthy Post – Breathe…

August 8, 2014November 20, 2014Leave a comment

Breathe…

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