Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
Month: August 2014
Today’s Healthy Post – Counting Reps
Count reps of anything and you’re less likely to have to count sheep.
Today’s Healthy Post – Did It Live and Grow
Did it live and grow? Then you were meant to eat it. Otherwise…not so much.
A Healthy Dose 