Your body is a temple. Honor thy temple, damn it.
Take more trips to a local farm. It could mean less trips to the local pharm.
Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
Count reps of anything and you’re less likely to have to count sheep.
Did it live and grow? Then you were meant to eat it. Otherwise…not so much.