Stress is not good. It’s not pleasant. It’s not fun. For example, the stress of having your credit card blocked by your banking institution for suspected fraud, EVERY TWO MONTHS! This is stressful.
Sometimes you can manage the stress through mindful breathing or exercise. Sometimes the best course of action is simply to eliminate the stressor.
B-bye, B of A…. Ahhh. I feel better already! 😉
The average American doesn’t get enough. Coincidently, the average American doesn’t get enough sun. It’s almost Fall. Get out there and get your Vitamin D while supplies last!
Are you sitting in a spot for most of the day that only yields a view of your monitor? That simply will not do, you must create a view! (Sorry, I’ve been in the mood to rhyme lately 😉
If you can’t see a window, put an object that makes you smile somewhere within your periphery. Something pretty, or sentimental, or motivating. It all works. Just something to remind you that quality of life exists beyond the four frames of your desktop.
I mean that literally. You need pure, nutritious food if you want good, solid thought.
It’s difficult not to think of this day as the anniversary of that unthinkable attack on the U.S. But this is also the anniversary of my parents, married 53 years ago. So, today, I’m going to humbly acknowledge the past, then choose to focus on the good. Happy anniversary Mom and Dad! With love from your favorite daughter.
You can strive for it. But it doesn’t actually exist. Wouldn’t it be more productive (and more fun) to focus on things that do exist? Just sayin’.
…to breathe today.
It must be called that for a reason. Get outside, take a day of rest, and enjoy the sun!!
To kick off my return, I’d like to thank Jen at A Venturing Girl for her nomination of A Healthy Dose for the Creative Blogger Award. I am deeply honored. As part of my acceptance of the award, I am supposed to share five facts about myself with all of you. The rules don’t specify that they have to be interesting facts, but I’ll try to lean in that direction. So….
I will now nominate 10 other bloggers for their creativity and dedication to sharing that creativity with others.
Look for my usual healthy rant, rave, or research results starting tomorrow!
Cheers to your health 🙂
Lane
Sometimes you just need one. Am I right? 😉
A Healthy Dose 