It is never too late to start choosing nutritious foods, to allow yourself some downtime or a fun hobby, to start moving your body (even if it’s from a chair). It is never too late to start feeling healthier.
Category: Food for Thought
Today’s Healthy Dose – Vitamin D
Studies show that people who get sufficient vitamin D have an easier time maintaining a healthy weight. And it’s so easy to get some. Stick your arm out the window while you drive, work in the garden for a bit, hang out by the pool, go for a short walk, or just sit, relax and catch some rays. I’ll be there are others…
Today’s Healthy Dose – LOL
FYI…Laughing Out Loud reduces your cortisol levels and improves your bone density. TTFN…
Today’s Healthy Dose – Healthy Bees, Healthy Food
Honey bees are responsible for 80% of all pollination, and they ensure we get to enjoy some of our most nutritious foods. But they are just as afraid of us, as we are of them, so don’t swat, give them something to do instead. Long season or year round flowering plants that are native to your region will keep them hard at work and healthy too.
Time to plant some flowers?
Today’s Healthy Dose – Are You In?
It’s beautiful weather! You need to be out!! Go…now…outside….
Today’s Healthy Dose – You Can
Whatever it is, know that you can.
Today’s Healthy Dose – Stress
Stress = Increased levels of Cortisol
High Cortisol = Deteriorating muscle and bone, slowed healing, abnormal cell regeneration, weight gain, hormone disruption, digestive impairment, and decreased mental function.
Good chocolate, deep breathing, a spa day, a great read, walking, a glass of wine, a night out, tending the garden = better health!
Today’s Healthy Dose – Happy Mother’s Day!
Whether you are a mom or you have a mom, I hope your day is filled with a healthy abundance of gratefulness, sharing, and love.
Today’s Heathy Dose – Make Flossing Your Friend
Turns out gums are a two way street. Unhealthy gums can be an indication of other health issues, and bacteria build up in the gums can cause other health issues. Either way, it can’t hurt to make better friends with the minty string.
Did you floss today? It’s not too late!
Today’s Healthy Dose – What Is It Really?
Is it really about how you look? (The little devil on your shoulder) Or is maximizing your nutrition and your movement more about how you feel? (The little angel on your shoulder)
I vote for listening to the little angel 🙂