Today’s Healthy Dose – Stress

Stress = Increased levels of Cortisol

High Cortisol = Deteriorating muscle and bone, slowed healing, abnormal cell regeneration, weight gain, hormone disruption, digestive impairment, and decreased mental function.

Good chocolate, deep breathing, a spa day, a great read, walking, a glass of wine, a night out, tending the garden = better health!

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