Something comes out, but it isn’t oil. Just sayin’.
Month:
Today’s Healthy Dose – Tai Chi
Chinese for I’m 90 and I can do it!
Today’s Healthy Dose – Sunscreen
Think of it as Teflon for your skin. All the Vitamin D slides right off!
Today’s Healthy Dose – Your Body Called…
It wants to know why you’re not moving right now.
Today’s Healthy Dose – Yes, I’d Like Medication
Specifically to treat the side affects of my medication. Please.
Write your own prescription for real food and exercise. You’ll be glad you did!
Today’s Healthy Dose – Pink Slime
The food industry buzz term for beef trimmings washed with ammonia so it can be used for ground beef. Yup. Not joking.
Today’s Healthy Dose – Too Tired To Exercise?
Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.
Today’s Healthy Dose
Even ten minutes of exercise will brighten your mood. Go be a brighter you. 🙂
Today’s Healthy Dose
Good Morning! Don’t forget, exercising now will boost your metabolism for the rest of the day. Just sayin’.
Today’s Healthy Dose
Tonight before you drift off to sleep, try putting up an imaginary wall between you and your thoughts. Nope, don’t let that wall come down. Let your thoughts rest. You’ll feel more rested too!
