Something comes out, but it isn’t oil. Just sayin’.
Chinese for I’m 90 and I can do it!
Think of it as Teflon for your skin. All the Vitamin D slides right off!
It wants to know why you’re not moving right now.
Specifically to treat the side affects of my medication. Please.
Write your own prescription for real food and exercise. You’ll be glad you did!
The food industry buzz term for beef trimmings washed with ammonia so it can be used for ground beef. Yup. Not joking.
Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.
Even ten minutes of exercise will brighten your mood. Go be a brighter you. 🙂
Good Morning! Don’t forget, exercising now will boost your metabolism for the rest of the day. Just sayin’.
Tonight before you drift off to sleep, try putting up an imaginary wall between you and your thoughts. Nope, don’t let that wall come down. Let your thoughts rest. You’ll feel more rested too!