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Month: September 2014

Today’s Healthy Dose – Have You Ever Squeezed a Soy Bean?

September 30, 2014September 24, 2014Leave a comment

Something comes out, but it isn’t oil. Just sayin’.

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Today’s Healthy Dose – Tai Chi

September 29, 2014September 26, 2014Leave a comment

Chinese for I’m 90 and I can do it!

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Today’s Healthy Dose – Sunscreen

September 28, 2014September 26, 2014Leave a comment

Think of it as Teflon for your skin. All the Vitamin D slides right off!

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Today’s Healthy Dose – Your Body Called…

September 27, 2014September 26, 2014Leave a comment

It wants to know why you’re not moving right now.

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Today’s Healthy Dose – Yes, I’d Like Medication

September 26, 2014September 25, 2014Leave a comment

Specifically to treat the side affects of my medication. Please.

Write your own prescription for real food and exercise. You’ll be glad you did!

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Today’s Healthy Dose – Pink Slime

September 25, 2014September 24, 2014Leave a comment

The food industry buzz term for beef trimmings washed with ammonia so it can be used for ground beef. Yup. Not joking.

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Today’s Healthy Dose – Too Tired To Exercise?

September 24, 2014September 23, 2014Leave a comment

Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.

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Today’s Healthy Dose

September 23, 2014September 14, 2014Leave a comment

Even ten minutes of exercise will brighten your mood. Go be a brighter you. 🙂

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Today’s Healthy Dose

September 22, 2014September 14, 2014Leave a comment

Good Morning! Don’t forget, exercising now will boost your metabolism for the rest of the day. Just sayin’.

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Today’s Healthy Dose

September 21, 2014September 14, 2014Leave a comment

Tonight before you drift off to sleep, try putting up an imaginary wall between you and your thoughts. Nope, don’t let that wall come down. Let your thoughts rest. You’ll feel more rested too!

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