Today’s Healthy Dose – Organic Spices

Damn, they are expensive! A person shouldn’t have to take on a second mortgage to prepare well seasoned organic foods. Get outta town Whole Foods with your $3 per ounce spices. Falling squarely into the category of stuff I love is…

Starwest Botanicals

With their bulk organic herbs, teas and spices, (more like $3 per pound) there is no need to break the bank. And container re-use makes the planet a little happier too.

Let’s spice things up!

(Tip: many of their items are available with free shipping on Amazon with Amazon Prime)


Today’s Healthy Dose – My Mane, Man

While there is no hair workout, per se, working out can give you luscious hair. In addition to the benefits from good overall health, your mane benefits directly from the elimination of toxins and oils through hair follicles when you sweat, from increased blood circulation anytime you bend over (think downward dog and the hanging stretch) and from reduced stress which could otherwise lead to scalp “issues”.

Don’t dis the mane, man.

Today’s Healthy Dose – That’s No Yolk

Here’s what you toss when you toss one egg yolk:

90% or more of your daily requirement for…

  • Vitamin A
  • Vitamin E
  • Calcium
  • Vitamin D
  • Vitamins B-6 & B-12
  • Iron
  • Zinc
  • Thiamin
  • Folate
  • Essential Fatty Acids
  • And almost as much protein as the egg white

It hurts my heart to think of how much nutrition, time and money has literally gone down the drain with those yolks.  Experts now agree that yolks are really, really good for you. Please don’t waste them.

Today’s Healthy Dose – Pastured

What does it mean? “Pastured” is a farming term that applies to land animals from which we source food. Dairy, eggs and meat (including pork) sourced from animals that have actually been “pasture raised” or “100% grass fed” or  “free range” (not to be confused with cage free, which means nothing) generally have higher levels of vitamins, minerals and essential fatty acids than foods from conventionally raised animals, because their own requirements for nutrients, sun and exercise are being met. Pastured animals are also less likely to have been injected with steroids, hormones or antibiotics. It’s the meat your great-grandmother used to eat.

BUT, there are no regulations for these labels, so it’s best to know your source. Most companies that sell pastured products are proud to tell you all about their farming practices on their websites. And isn’t your health worth taking a few minutes to look?

Today’s Healthy Dose – Kombucha

It’s been a while since I wrote about this effervescent beverage. And while I’ll admit, it might be an acquired taste, it is so worth the acquisition. Bubbly, slightly sweet, and filled with belly loving probiotics, this ancient fermented tea, once referred to as the “remedy for immortality”  is now widely available at your local grocer in flavors for every palette. Move over soda, Kombucha is back.

Today’s Healthy Dose – Beet Greens

Not only are beet greens the new kale, you get a free set with every purchase of one bunch of fresh beets! As soon as you get them home, trim leaves from the beets near the base, then store beets and greens in separate airtight containers under a damp paper towel in the frig. The greens should last several days, while the beets will last for weeks.

Can’t beet that!  hehe