Here’s what you toss when you toss one egg yolk:

90% or more of your daily requirement for…

• Vitamin A
• Vitamin E
• Calcium
• Vitamin D
• Vitamins B-6 & B-12
• Iron
• Zinc
• Thiamin
• Folate
• Essential Fatty Acids
• And almost as much protein as the egg white

It hurts my heart to think of how much nutrition, time and money has literally gone down the drain with those yolks.  Experts now agree that yolks are really, really good for you. Please don’t waste them.