Today’s Healthy Dose – ROM

Not Read Only Memory…..we’re talking Range Of Motion. And whatever yours is, you could always improve it. Exercising your ROM improves circulation, increases your flexibility, and reduces joint and muscle pain and moves your muscles. So circle, stretch, flex and move those joints!



Today’s Healthy Dose – Beta Glue Cans

Sorry, no glue cans here. We’re talking beta-glucans: a type of fiber found in baker’s yeast, mushrooms and many whole grains, like oats. Beta-glucans help to regulate the immune system and stimulate white blood cell production, playing a powerful role in your body’s protection against illnesses including cancer and infections.

No wonder you’ve been craving organic oatmeal cookies!



Today’s Healthy Dose – Marjaryasana

Not a misspelling of Marijuana, Marjaryasana is yoga-ese for Cat Pose, which stretches and soothes the lower back. One of the easiest and most effective yoga movements, simply get down on all fours, then slowly round and arch your back. Do this 10 times to feel loose and refreshed. And don’t forget to breathe!


Today’s Healthy Dose – Shrooms Man

Mushrooms, the heavenly fungi, are rich in the entire range of B vitamins as well as Vitamin D, and Fiber. They also provide several elusive minerals like selenium, potassium, copper, and iron.

Sautéed in butter, stuffed with cheese and baked, sliced thin into a salad…holy shitake, they are tasty!


Today’s Healthy Dose – Want An Energy Boost?

Go for a walk! It’s healthier and lots cheaper than Starbucks.


Today’s Healthy Dose – Sweet Stevia

What is it?  Stevia Rebaudiana is a plant native to Paraguay. The plant’s leaves, when dried, are so sweet that one teaspoon has as much sugary satisfaction as a full cup of sugar. Pure Stevia has no calories, does not cause blood sugar spikes, has been used for centuries as a medicinal herb, and for the last 30 years as a popular food additive in Japan.

There are no known side affects to pure Stevia, but read your labels…much of what is being sold in US markets is not 100% Stevia. (like anything in a packet)

Go for pure Stevia powder or liquid and drop sparingly, as using too much Stevia can cause a bitter after taste.


Today’s Healthy Dose – Are You In?

It’s beautiful weather! You need to be out!! Go…now…outside….