Today’s Healthy Dose – Rockin’ Broccoli

One cup of broccoli has 4 grams of fiber, 20% of the daily recommended Vitamin A, 15% of B-6, 7% Magnesium, over 200% of your daily Vitamin C and is rich in minerals, antioxidants and phytonutrients (those super healthy but sneaky buggers that can’t be reproduced in pill form).

Stir fry, salad, chow mein, soup, slaw, alfredo, saute,┬ároast, steam, dip….the uses for this super food are endless!

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