Today’s Healthy Dose – Rockin’ Broccoli

One cup of broccoli has 4 grams of fiber, 20% of the daily recommended Vitamin A, 15% of B-6, 7% Magnesium, over 200% of your daily Vitamin C and is rich in minerals, antioxidants and phytonutrients (those super healthy but sneaky buggers that can’t be reproduced in pill form).

Stir fry, salad, chow mein, soup, slaw, alfredo, saute, roast, steam, dip….the uses for this super food are endless!

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Today’s Healthy Dose – Stress

Stress = Increased levels of Cortisol

High Cortisol = Deteriorating muscle and bone, slowed healing, abnormal cell regeneration, weight gain, hormone disruption, digestive impairment, and decreased mental function.

Good chocolate, deep breathing, a spa day, a great read, walking, a glass of wine, a night out, tending the garden = better health!