Today’s Healthy Dose – Rockin’ Broccoli

One cup of broccoli has 4 grams of fiber, 20% of the daily recommended Vitamin A, 15% of B-6, 7% Magnesium, over 200% of your daily Vitamin C and is rich in minerals, antioxidants and phytonutrients (those super healthy but sneaky buggers that can’t be reproduced in pill form).

Stir fry, salad, chow mein, soup, slaw, alfredo, saute, roast, steam, dip….the uses for this super food are endless!

Advertisements