Today’s Healthy Dose – Legs Out

Just like the arms….from a sitting position, lift those feet and hold ’em. Engage that core, tighten those thighs,squeeze those buns,  holding…still holding….and more holding…..just 30 more seconds. Okay, your done!  (Although it couldn’t hurt to do it again)


Today’s Healthy Dose – Not Another Salad

Don’t just make a salad, create a symphony of flavors you love. Experiment with tasty greens, add some fruit, sprinkle on chopped nuts, scoop in some avocado, don’t forget the veggies, add some seasonings, crumble in some aged cheese, some natural bacon or some wild caught tuna, then take it up a notch with a fantastic dressing. Toss together the things that tantalize your tastebuds and the health will follow…