Today’s Healthy Dose – Arms Out

May 1, 2015April 26, 2015

Sit up straight and hold your arms out in front of you. Hold. Hold. Hold. Keep holding. No, not yet, keep holding. And still holding. Just another 30 seconds. Whew…. Your done!

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A Healthy Dose

Daily Inspiration for a Healthier You

Today’s Healthy Dose – Arms Out

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