Today’s Healthy Dose – Marjaryasana

Not a misspelling of Marijuana, Marjaryasana is yoga-ese for Cat Pose, which stretches and soothes the lower back. One of the easiest and most effective yoga movements, simply get down on all fours, then slowly round and arch your back. Do this 10 times to feel loose and refreshed. And don’t forget to breathe!


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