Today’s Healthy Dose – Vitamin D

The average American doesn’t get enough. Coincidently, the average American doesn’t get enough sun. It’s almost Fall. Get out there and get your Vitamin D while supplies last!

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Today’s Healthy Dose – Beet Greens

Not only are beet greens the new kale, you get a free set with every purchase of one bunch of fresh beets! As soon as you get them home, trim leaves from the beets near the base, then store beets and greens in separate airtight containers under a damp paper towel in the frig. The greens should last several days, while the beets will last for weeks.

Can’t beet that!  hehe

Today’s Healthy Dose – Water

The original beverage – water – is necessary for human survival. Fortunately it comes in many forms. You could just drink it plain, but don’t overlook other sources that count: fruit, vegetables, natural mineral water, pure juice, tea, coffee, broth, even milk and yogurt!

And while it’s true that sodas and alcohol also contain water, I wouldn’t be guessing if I told you those aren’t your best source. 😉

Today’s Healthy Dose – Avocado Oil

Extremely healthy and buttery in an oil sort of way, avocado oil is high heat stable and exceptional in baked goods or stir fries. Most markets sell it, but my favorite brand, Bella Vado, can be found at the link below. Why is it my favorite brand? Because it’s made from only pure, organic avocados.  Happy, yummy cooking!!

Bella Vado Splendid Oils

PS – They have luscious, all natural body products too!

Today’s Healthy Dose – A View

Are you sitting in a spot for most of the day that only yields a view of your monitor?  That simply will not do, you must create a view!  (Sorry, I’ve been in the mood to rhyme lately 😉

If you can’t see a window, put an object that makes you smile somewhere within your periphery. Something pretty, or sentimental, or motivating. It all works. Just something to remind you that quality of life exists beyond the four frames of your desktop.