Today’s Healthy Dose – An Easy Switch

One simple thing you can do to improve your overall health right now is to throw away that table salt. Whatever you use, Mortons, Real, Diamond, do your body a favor and toss them right now.

Am I suggesting you give up salt? Absolutely not. The minerals in real salt are essential to good health. I’m suggesting you ditch the “almost” salt.  Because it’s the “almost” part that will kill ya.

When shopping for salt, instead of looking for brands, look for regions: Himalayan, Celtic Sea, Mediterranean, French. They’re all tasty, and they’re all high in minerals.

My favorite source? The San Fransisco Salt Co. (as a reminder, this is not a paid ad, they just happen to sell stuff I love!)

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