Today’s Healthy Dose – Water

The original beverage – water – is necessary for human survival. Fortunately it comes in many forms. You could just drink it plain, but don’t overlook other sources that count: fruit, vegetables, natural mineral water, pure juice, tea, coffee, broth, even milk and yogurt!

And while it’s true that sodas and alcohol also contain water, I wouldn’t be guessing if I told you those aren’t your best source. 😉

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s