Today’s Healthy Dose – Stress

Stress is not good. It’s not pleasant. It’s not fun. For example, the stress of having your credit card  blocked by your banking institution for suspected fraud, EVERY TWO MONTHS! This is stressful.

Sometimes you can manage the stress through mindful breathing or exercise. Sometimes the best course of action is simply to eliminate the stressor.

B-bye, B of A….   Ahhh. I feel better already! 😉

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s