Stress is not good. It’s not pleasant. It’s not fun. For example, the stress of having your credit card  blocked by your banking institution for suspected fraud, EVERY TWO MONTHS! This is stressful.

Sometimes you can manage the stress through mindful breathing or exercise. Sometimes the best course of action is simply to eliminate the stressor.

B-bye, B of A….   Ahhh. I feel better already! 😉