Today’s Healthy Dose – Crazy for Cultured Butter

Yes, I’ve written about cultured butter before. But today I’d like to highlight it at the top of my list for “Stuff I Love”.  Admit it, you love butter too. How could you not? In return, I’ll admit that thirty plus years of being told butter is evil is a tough hurdle to jump. But could generations of French, German, Tibetan and Italian eaters who are much healthier than us Americans really be wrong?

Some butter is evil; filled with hormones, antibiotics, pesticides and who knows what else. But butter from naturally pasture raised cows is full of trace minerals, vitamins that support mineral absorption, essential fatty acids,  and healthy cholesterol (the kind you need!). And when it’s cultured, you get natural, fully absorbable probiotics too. It’s a win-win-win-win-win-win…

Here are some of my favorites that I find at my local grocer. I pay more, but I’m worth it. 🙂


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