Today’s Healthy Dose – What’s in Season?

It’s summer – the best time of year to eat fresh foods! Many of us can buy almost any produce year round, but buying  locally grown fruits and veggies, in season, is the healthiest and tastiest way to go. Many local farmers employ organic methods without the certification. Just hit up the farmers market and ask. And there are so many options this time of year…

In alpha order:

  • Apricots
  • Arugula
  • Avocados
  • Beets
  • Berries
  • Chard
  • Cherries
  • Corn
  • Cucumbers
  • Eggplant
  • Figs
  • Green Beans
  • Herbs
  • Lettuce
  • Melons
  • Nectarines
  • Okra
  • Peaches
  • Peppers
  • Potatoes
  • Spinach
  • Summer Squash
  • Tomatillos
  • Tomatoes
  • Watermelon

Whew. No excuses now!

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