I think the title is pretty self explanatory.
Today’s Healthy Dose – You Can
Whatever it is, know that you can.
Today’s Healthy Dose – Stretch
Stand up, slowly raise straight arms out and over your head, clasp your hands together, now look up and press your palms to the sky. Breathe and Stretchhhhhh. Now slowly lower your arms wide.
This one’s even better when you do it outside!
Today’s Healthy Dose – Should You Go Organic?
This 90 second video could help you decide.
To organic or not to organic…click here to find out what one family learned.
Today’s Healthy Dose – What Is It Really?
Is it really about how you look? (The little devil on your shoulder) Or is maximizing your nutrition and your movement more about how you feel? (The little angel on your shoulder)
I vote for listening to the little angel 🙂
Today’s Healthy Dose – Legs Out
Just like the arms….from a sitting position, lift those feet and hold ’em. Engage that core, tighten those thighs,squeeze those buns, holding…still holding….and more holding…..just 30 more seconds. Okay, your done! (Although it couldn’t hurt to do it again)
Today’s Healthy Dose – Arms Out
Sit up straight and hold your arms out in front of you. Hold. Hold. Hold. Keep holding. No, not yet, keep holding. And still holding. Just another 30 seconds. Whew…. Your done!
Today’s Healthy Dose – Redefine Your Movement
When you call it exercise, it may feel like something you have to do. When you call it “time for myself”, you’re correctly defining your choice to move as a way to pamper and take care of your temple. Namaste.
Today’s Healthy Dose – Dance In Your Kitchen
Who says doing the dishes has to be boring? Put on some upbeat tunes and see where the suds take you…
Today’s Healthy Dose – Got a Text…
…from the parking lot. It wants to know why you’re still parking in the closest spot?