Every 1 hour you walk increases your life expectancy by 2 hours. Not a bad gig!
The per capita rate of skin cancer has increased by over 1800 % since the first commercial sunscreen was introduced, and melanoma rates continue to increase as the sales of sunscreen go up.
Fodder for thought…
Now flex them…. point them again….. and flex….point…flex…point and flex. Keep going. Your ass may be asleep the next time you stand up, but your feet won’t be!
Not Read Only Memory…..we’re talking Range Of Motion. And whatever yours is, you could always improve it. Exercising your ROM improves circulation, increases your flexibility, and reduces joint and muscle pain and moves your muscles. So circle, stretch, flex and move those joints!
Not a misspelling of Marijuana, Marjaryasana is yoga-ese for Cat Pose, which stretches and soothes the lower back. One of the easiest and most effective yoga movements, simply get down on all fours, then slowly round and arch your back. Do this 10 times to feel loose and refreshed. And don’t forget to breathe!
Go for a walk! It’s healthier and lots cheaper than Starbucks.
I think the title is pretty self explanatory.