Glutamic acid, hydrolyzed vegetable protein, autolyzed yeast, sodium caseinate, textured vegetable protein, malt extract, hydrolyzed yeast, calcium caseinate, yeast extract, natural flavors, soy extract, protein isolate. All acceptable labels for MSG. It’s a sneaky little devil….
Month: December 2014
Today’s Healthy Dose – All Cooped Up
Yes, it’s called a chicken coop, but coop should not be a verb. Influence with your wallet by buying Free Range.
Today’s Healthy Dose – Really?
While walking through the parking lot to the gym, I noticed several cars waiting for closer spots. So they wouldn’t have to walk as far. To the gym.
Today’s Healthy Dose – Brain Power
Eat more pure and natural saturated fats: butter, avocado, cream, bacon. Your brain cells will thank you.
Today’s Healthy Dose – Your Ride
Are you treating your body like a beat up old Corolla or cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…
Today’s Healthy Dose – SAD
The Standard American Diet isn’t just sad, it’s hazardous to your health! Look for some real food today. It’s harder to find, but it’s there.
Today’s Healthy Dose – Regeneration
Right now thousands of cells in your body are trying to renew and regenerate. You might want to give them a hand. (applause would be nice, but that isn’t what I meant) 😉
Today’s Healthy Dose – Today’s To Do List
Nutritious food, check. Get up and move, check. Mood lifted, check. What a great day!
Today’s Healthy Dose – Shoulders Back
Are you slumped over your computer, your phone, or your tablet right now? Put those shoulders back! Or just like grandma used to say, you eventually will be stuck like that.
Today’s Healthy Dose – Smile!
Exercising your smile muscles strengthens your mandible, firms your jaw line, lifts your mood, and has a positive effect on other people. It’s a win, win, win, win!
A Healthy Dose 