Today’s Healthy Dose – Connect to the Earth

Take (or steal) a spare moment to connect to the energy of the Earth. Here’s how…

  1. Remove your shoes and socks
  2. Find a patch of earth that looks inviting (think soft grass, or fresh dirt)
  3. Stand on the inviting patch, feet about shoulder width apart
  4. Close your eyes
  5. Relax your neck and hold your head tall
  6. Let your shoulders drop
  7. Now focus on the soles of your feet and just “be”

Admit it…don’t you feel refreshed? The Earth’s energy will do that.

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