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Month: October 2014

Today’s Healthy Dose – That Thing You Ate?

October 23, 2014October 22, 2014Leave a comment

You are what it eats.

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Today’s Healthy Dose – Vitamin D Deficiency

October 22, 20141 Comment

A great excuse to take a ten minute break. Go outside and catch a few rays!

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Today’s Healthy Dose – Dancing Alone

October 22, 2014October 12, 20141 Comment

In your living room is a recognized form of exercise in some countries. Isn’t it?

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Today’s Healthy Dose – Your Inner Naysayer

October 21, 2014October 12, 2014Leave a comment

Exercise is your inner-naysayer’s worst nightmare. Go kick some naysayer ass.

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Today’s Healthy Dose – Not All Bacteria is Bad

October 20, 2014October 12, 2014Leave a comment

Naturally fermented pickles, cutlured dairy … they love you at a gut level. Love them back!

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Today’s Healthy Dose – No Time To Exercise?

October 19, 2014October 12, 2014Leave a comment

Walk briskly for only 15 minutes, however you are, wherever you are, every day this week. Nearly two hours of exerise. Check!

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Today’s Healthy Dose – Stop Slouching

October 18, 2014October 12, 2014Leave a comment

Don’t make me slam a ruler on your desk.  You heard me. Sit up straight!

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