Exercise is your inner-naysayer’s worst nightmare. Go kick some naysayer ass.
Month: October 2014
Today’s Healthy Dose – Not All Bacteria is Bad
Naturally fermented pickles, cutlured dairy … they love you at a gut level. Love them back!
Today’s Healthy Dose – No Time To Exercise?
Walk briskly for only 15 minutes, however you are, wherever you are, every day this week. Nearly two hours of exerise. Check!
Today’s Healthy Dose – Stop Slouching
Don’t make me slam a ruler on your desk. You heard me. Sit up straight!
Today’s Healthy Dose – E = MC2
The amount of energy you have is equal to the amount of time your mass spends moving at double time.
Today’s Healthy Dose – Want to Remember…
…yesterday’s healthy dose? Exercise is great fitness for your brain.
Today’s Healthy Dose – Outer Youth and Beauty Fade
Move and eat real food so your insides stay young, vibrant and beautiful.
Today’s Healthy Dose – It’s Amazing…
…what your body will do for you when you feed it foods that nourish and move it around a little.
Today’s Healthy Dose – Po Cha
AKA: Tibetan Butter Tea. You heard right… pure black tea, raw milk, cultured butter and sea salt. “To encourage energy, replenish nutrition, help digestion and soothe chapped lips.” Consumed several times a day by many of the planet’s healthiest inhabitants.
Today’s Healthy Dose – Jump, Run, Spin
Walk, Peddle, Row, Twirl, Skip, Dance, Leap, Pose, Kick, Lift. It all works!
A Healthy Dose 