Exercise is your inner-naysayer’s worst nightmare. Go kick some naysayer ass.
Naturally fermented pickles, cutlured dairy … they love you at a gut level. Love them back!
Walk briskly for only 15 minutes, however you are, wherever you are, every day this week. Nearly two hours of exerise. Check!
Don’t make me slam a ruler on your desk. You heard me. Sit up straight!
The amount of energy you have is equal to the amount of time your mass spends moving at double time.
…yesterday’s healthy dose? Exercise is great fitness for your brain.
Move and eat real food so your insides stay young, vibrant and beautiful.
…what your body will do for you when you feed it foods that nourish and move it around a little.
AKA: Tibetan Butter Tea. You heard right… pure black tea, raw milk, cultured butter and sea salt. “To encourage energy, replenish nutrition, help digestion and soothe chapped lips.” Consumed several times a day by many of the planet’s healthiest inhabitants.
Walk, Peddle, Row, Twirl, Skip, Dance, Leap, Pose, Kick, Lift. It all works!