You are what it eats.
A great excuse to take a ten minute break. Go outside and catch a few rays!
In your living room is a recognized form of exercise in some countries. Isn’t it?
Exercise is your inner-naysayer’s worst nightmare. Go kick some naysayer ass.
Naturally fermented pickles, cutlured dairy … they love you at a gut level. Love them back!
Walk briskly for only 15 minutes, however you are, wherever you are, every day this week. Nearly two hours of exerise. Check!
Don’t make me slam a ruler on your desk. You heard me. Sit up straight!