You are what it eats.
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Month: October 2014
Today’s Healthy Dose – Vitamin D Deficiency
A great excuse to take a ten minute break. Go outside and catch a few rays!
Today’s Healthy Dose – Dancing Alone
In your living room is a recognized form of exercise in some countries. Isn’t it?
Today’s Healthy Dose – Your Inner Naysayer
Exercise is your inner-naysayer’s worst nightmare. Go kick some naysayer ass.
Today’s Healthy Dose – Not All Bacteria is Bad
Naturally fermented pickles, cutlured dairy … they love you at a gut level. Love them back!
Today’s Healthy Dose – No Time To Exercise?
Walk briskly for only 15 minutes, however you are, wherever you are, every day this week. Nearly two hours of exerise. Check!
Today’s Healthy Dose – Stop Slouching
Don’t make me slam a ruler on your desk. You heard me. Sit up straight!
