A form of exercise invented by a twisted individual who figured we’d never notice that we can pull in our stomach muscles from almost any position. Try it right now. see?
Month: January 2015
Today’s Healthy Dose – Genetically Modified Organisms
Otherwise known as GMO’s. What are they?
From the FDA – “Foods produced using genetic engineering: certain methods that scientists use to introduce new traits or characteristics to an organism.”
Apparently Dr. Frankenstein is the new Mother Nature 😉
Today’s Healthy Dose – Kombucha
Pronunciation: ‘Kom-bu-cha’ 😏
Oxford Definition: A beverage produced by fermenting sweet tea with a culture of yeast and bacteria.
Lane’s Definition: A light, sparkling beverage that fuels my day, provides probiotics and antioxidants, cleanses my body, and eliminates my craving for soda. Take that Oxford!
Today’s Healthy Dose – Screw New Year’s Resolutions
It’s just a new day! And another chance to be good to your body. And so on, and so on….
A Healthy Dose 