Eat more pure and natural saturated fats: butter, avocado, cream, bacon. Your brain cells will thank you.
Category: Eat Real
Today’s Healthy Dose – Your Ride
Are you treating your body like a beat up old Corolla or cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…
Today’s Healthy Dose – SAD
The Standard American Diet isn’t just sad, it’s hazardous to your health! Look for some real food today. It’s harder to find, but it’s there.
Today’s Healthy Dose – Regeneration
Right now thousands of cells in your body are trying to renew and regenerate. You might want to give them a hand. (applause would be nice, but that isn’t what I meant) 😉
Today’s Healthy Dose – Today’s To Do List
Nutritious food, check. Get up and move, check. Mood lifted, check. What a great day!
Today’s Healthy Dose – Try Something New
Try one new fruit or veggie this week. What’s the worst thing that could happen?
Today’s Healthy Dose – Your Skin
It’s a big absorber of both nutrients and toxins. Shower gel, shampoo, lotion, make up…what is your skin absorbing right now?
Today’s Healthy Dose – Returning the Favor
Support your faithful body today….go for a walk, eat smaller meals, add in more veggies…you’ll be happy you did.
Today’s Healthy Dose – Ingredients In A Tomato
Endosulfan, Rally 40WSP Fungicide, Corn-zein, Glycerine, Citric Acid, and Ethanol.  Who’d a thought your standard grocery store tomato even had ingredients?  I know, scary.
Today’s Healthy Dose – Unconditional Love
Sometimes it’s tough love, but your body does love you unconditionally. Love it back.
A Healthy Dose 