Honor thy temple, damn it.
Category: Eat Real
Today’s Healthy Dose – Take More Trips
Take more trips to a local farm. It could mean less trips to the local pharm.
Today’s Healthy Dose – Did it live and grow?
Then you were meant to eat it. Otherwise…not so much.
Today’s Healthy Dose – Saturated Fat
Natural saturated fat is not your enemy. Processed saturated fat, smothering simple carbohydrates, topped with colorful chemicals. Now that’s your enemy.
Today’s Healthy Dose – Feeling Crappy?
That’s your body’s way of telling you to listen to you gut. What was that your gut said? Oh yeah, “stop eating crap!”
Today’s Healthy Dose – Avocados
Provide essential fats and more than ten powerhouse nutrients. I see guacamole in your future…
Today’s Healthy Dose – Supplements
Not “substitutes”. If you’re trading in real foods for supplements, I guarantee you’re getting the short end of the stick.
Today’s Healthy Dose – Chocolate Isn’t Scary
Dutch Processed Cocoa with High Fructose Corn Syrup, Soy Lethicin, Corn Oil and Artificial Flavors – that’s scary. Go for the good stuff!
Today’s Healthy Dose – Overfed Nation Starving…
The US has the largest percentage of dieters, the highest obesity rate, and the lowest nutrient intake of every country on the planet. How is that even possible?
Today’s Healthy Dose – Never Eat…
…a food you don’t love. But try to avoid loving foods your ancestors wouldn’t eat.
A Healthy Dose 