Your diet should consist of what you do eat, not what you don’t. Just sayin’
Category: Eat Real
Today’s Healthy Dose – Be A Real Foodie
If it’s not a real food, and it doesn’t tastes incredible, just don’t eat it!
Today’s Healthy Dose – Wild vs Farmed
So much mis-information, so little time. While some farmed seafood may be better for the environment, most is not great for your health. Do yourself and the planet a favor… look for sustainable and wild caught. It’s fin-fin! (Sorry, I couldn’t resist)
Today’s Healthy Dose – Like Chips?
Try cut radishes with sea salt, or popcorn with real butter and sea salt instead. You’ll get less calories, more nutrients, essential minerals and that salty crunch you crave!
Today’s Healthy Dose – Organic vs Whole
Some use these terms interchangeably. I like to think of the term whole foods as inclusive of organic. For me a whole food is one that was grown as nature intended it to be grown without any “enhancements” or “modifications” or “additions”. All purpose flour can be organic, but is it whole? Absolutely not.
Today’s Healthy Dose – Don’t Like Vegetables?
Bacon ’em up! One serving of organically raised, naturally cured bacon has 37 grams of protein, a full compliment of B vitamins, nearly 100% of the Selenium you need each day, and is high in both essential fatty acids and a variety of minerals. And honestly, what doesn’t taste good with bacon?!?
Today’s Healthy Dose – Artichoke For One
Only seven minutes in the microwave gets you 25% of your daily C, 20% Magnesium, 7 grams of fiber and 4 grams of protein. Get those teeth a-scrapin’.
Today’s Healthy Dose – Visualize
Imagine your cells…healthy, happy, full of nutrients. Now do them a solid and act accordingly.
Today’s Healthy Dose – Happy Valentines Day!
Heart your heart today with some really good quality, organic chocolate.
Today’s Healthy Dose – A Wise Man
“It is not wise to fill the limited space with foods that are not doing our bodies any particular good.” ~ Dr. Weston A. Price
A Healthy Dose 