The amount of energy you have is equal to the amount of time your mass spends moving at double time.
Category: Exercise
Today’s Healthy Dose – Want to Remember…
…yesterday’s healthy dose? Exercise is great fitness for your brain.
Today’s Healthy Dose – Outer Youth and Beauty Fade
Move and eat real food so your insides stay young, vibrant and beautiful.
Today’s Healthy Dose – It’s Amazing…
…what your body will do for you when you feed it foods that nourish and move it around a little.
Today’s Healthy Dose – Jump, Run, Spin
Walk, Peddle, Row, Twirl, Skip, Dance, Leap, Pose, Kick, Lift. It all works!
Today’s Healthy Dose – Exercising Improves Everything
Your health, your mood, your future, your chi, your outlook, your potential, your confidence, your whole you. It really does 🙂
Today’s Healthy Dose – Love Your Body
Exactly the way that it is. Then treat it as though it’s the love of your life. Because it kinda is.
Today’s Healthy Dose – The Best Skin Care Regimen?
Exercise! That’s right, exercising sends nutrients straight to your epidermis. Go for the glow!!
Today’s Healthy Dose – Reach Up!
Wherever you are, whatever your doing, reach up! Reach up tall, reach up strong, look up to the sky (or the ceiling). Feel the lift?
Today’s Healthy Dose – Tai Chi
Chinese for I’m 90 and I can do it!
A Healthy Dose 