It wants to know why you’re not moving right now.
Category: Exercise
Today’s Healthy Dose – Yes, I’d Like Medication
Specifically to treat the side affects of my medication. Please.
Write your own prescription for real food and exercise. You’ll be glad you did!
Today’s Healthy Dose – Too Tired To Exercise?
Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.
Today’s Healthy Dose
Even ten minutes of exercise will brighten your mood. Go be a brighter you. 🙂
Today’s Healthy Dose
Good Morning! Don’t forget, exercising now will boost your metabolism for the rest of the day. Just sayin’.
Today’s Healthy Dose
Even 15 minutes of exercise in the morning will help you burn more calories all day. Go for that brisk walk!
Today’s Healthy Dose
Do 25 wall push ups. Ready, go!
Today’s Healthy Dose – Do What You Love
Exercise for the sake of exercise rarely lasts. Try something new, find something you love. Then it won’t feel like exercise!
Today’s Healthy Dose – Really?
While walking through the parking lot to the gym, I noticed several cars waiting for closer spots. So they wouldn’t have to walk as far. To the gym.
Today’s Healthy Dose – Your Ride
Are you treating your body like a beat up old Corolla or are you cherishing it like a mint Maserati. Remember, you’re body’s the ride that’s gotta last forever…
A Healthy Dose 