Nutritious food, check. Get up and move, check. Mood lifted, check!
Category: Exercise
Today’s Healthy Dose – Smile
Exercising your smile muscles has a positive effect on other people too!
Today’s Healthy Dose – Next Time You Exercise
Take a moment really feel it. Feel your body, your mind, your heart, your confidence….all getting stronger.
Today’s Healthy Post – Your Body Is A Temple
Your body is a temple. Honor thy temple, damn it.
Today’s Healthy Post – Counting Reps
Count reps of anything and you’re less likely to have to count sheep.
Today’s Healthy Dose – Good Morning!
Exercising now will boost your metabolism for the rest of the day. Just sayin’.
Today’s Healthy Dose – Tai Chi
Chinese for I’m 90 and I can do it!
Today’s Healthy Dose – Get Moving
Exercising improves the supply of oxygen to your cells. So get moving, help those little suckers breathe!
Today’s Healthy Dose – Too Tired To Exercise?
Ironically moving major muscle groups fights off fatigue. It’s a chicken and egg thing. Be the egg.
A Healthy Dose 