You don’t have to wait for a life threatening event to realize that everyone around you is better off when you take care of yourself first.
Category: Exercise
Today’s Healthy Dose – New Report
Scientists have now confirmed a new report which concludes that a sedentary lifestyle may actually be good for your health! Not.
Happy April Fools 😉
Today’s Healthy Dose – 37 Trillion
The approximate number of cells in your body needing your support every day.
Today’s Healthy Dose – Circle Your Wrists
It’s break time for those wrists! No need to stand up, just hold your arms out in front of you and circle your wrists…5 times to the left, 5 times to the right.
As you were.
Today’s Healthy Dose – Thoughts Become Things
Good or bad, thoughts have this sneaky way of manifesting themselves. What positively healthy thoughts can you turn into things today?
Today’s Healthy Dose – Show Yourself Some Love
You can punish yourself with a restrictive diet and exercise that you dislike, or you can nourish your body and soul with whole foods that you love, and movement that encourages you to breathe, strengthen, feel, and express yourself.
Seems like a no-brainer to me! Show yourself some love 🙂
Today’s Healthy Dose – Take A Walk
It’s a nice thing you can do for yourself. And somehow it just sounds more relaxing than going to exercise.
Today’s Healthy Dose – Fake It ’till You Make It
Not motivated to exercise today? Fake it! You heard me. Pretend your motivated. What is the first thing a motivated you would do right now? Would you put on those walking shoes? Get out that yoga mat? Fire up your music? Just do that one thing and see what happens. 🙂
Today’s Healthy Dose – Muscles Between Your Shoulder Blades
Yup! You have muscles there. Focus on using them whenever you sit. You’ll breath easier, your posture will improve and you’ll feel instantly taller. All good things!
Today’s Healthy Dose – Don’t Just Sit There
Flex! Flexing various muscle groups during the day can improve your posture, balance, strength, body awareness and blood pressure. Your body isn’t picky…squeeze something.
A Healthy Dose 